There has to be a balance between bodyweight, muscle mass, and conditioning. Hey, I really don't care what you have to do to lose weight. Up your protein, lower your carbohydrates, up your fat, lower your fat, up the carbs, or call Dr. Phil... Just do what you gotta' do.
— Dave Tate, Bustin' Ass 101
Thirteen guys out of the top twenty bodybuilders at the Olympia don't have the myostatin gene that limits muscle growth. They could whack off and grow!
— Charles Poliquin, Questions of Strength #41
Anytime you plateau in training, it's rarely that the program isn't complex enough. Usually it's because you've strayed from the basics.
— Alwyn Cosgrove, Non-Sexy Training and Nutrition
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