training...

did an ARM workout today... havent done that in a LONG time, was great :) followed by 25 mins of steady state. Changing my diet again starting this weekend, cutting salt as low as I can, and carbs are coming up, to about 100gms a day. caffeine intake is still up there, but somewhat neccesary for the 4:00am cardio. works going slow, need clients, in the gym and some real estate. but on the bright side at least im getting in REALLy good shape :D cant wait to cut this s**t out completely >