did complexes yesterday

did complexes yesterday for the first time. awesome workout. 10-12 minutes, and leaves you crying for help. and air. Its essentially a series of movements done without letting go of the bar, moving from movement to movement without any rest. heres what I did yesterday.

deadlift
romanian deadlift
bent over row
power clean
front squat
push press
back squat
good mornings

6 reps per exercise the first time around, then 90 second rest, then 5 reps, then 4 and so on till 1 rep. its SO tiring, but so much fun compared to an hour on the treadmill ! Dont wanna be this guy >