im training and dieting myself to the edge. or so it seems. about a month ago went through some severe mid back pain, girlfriend figured out it was my ribs not moving properly, turned out to be exactly that. couple of adjustments later the pain still lingers VERy lightly. In total that injury took 2 weeks off any back/pulling related training. Yesterday, push day, i dug my stupid head into the bench un-racking a bar (doing bench press), neck cramps severely. I go on to do complexes, where I drop the bar hard down my neck (while transitioning from push-press to back squat) and today I have difficulty turning to the left. Girlfriend figured out that ribs weren't moving again, this time higher - in turn causing the left trap to spasm, making the whole area severly tender to touch. ADD the large scratch, and I'm a mess yet again. However, retraction doesnt hurt, so guess what, I'm training back tomorrow.
forgot to add... should've listened to my gf about not doing the complexes haha
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