144lbs. just checked. I'm 5'5" so thats not that bad. its been 4 months of eating clean, save for the weekends where I eat like an absolute maniac, stuffing everything I can into my mouth.
Before I started, 182lbs, 14.7% bodyfat
Diet -
First 2 months - LOW carbs, high protein, high good fats
Third month - moderate carbs, high protein, moderate good fats
Fourth month till now - what carbs ? high protein, moderate good fats + 200mg caffeine a day spiking to 600mg caffeine a day to off cycle - 1 espresso or 2 coffees a day. first day of off cycle was one massive headache, literally.
Training-
First 2 months - 4Xweek lifting, 10Xweek cardio
Third month - 5Xweek lifting, 7Xweek cardio
Fourth month till now - 3Xweek lifting 7Xweek cardio
now I'm at 144lbs, 10.3% bodyfat. goal is to maintain weight and drop bf to single digits. Numbers are off a tanita machine, checked 2X daily for consistency.
Would I recommend caffeine to anyone? hell yes, risk does NOT compare to ephedrine, and its pretty damn easy to get off. One day of discomfort... boo hoo
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