So, continuing to train like a bodybuilder after the cutting got boring, fast. I've been talking to a powerlifting coach for a little while now and have started training for power and focusing on very specific little weaknesses. Did some snatch-jump and hang-snatch combinations, followed by full snatch with just the bar the other day, and the after-effects are so totally different... no painful-to-the-touch soreness, but HUGE overall fatigue, and MASSIVE appetite increase haha. For those unfamiliar with the movements I've dug up some good old youtube. (as I dont own a decent video camera)
Snatch Jump -
Hang Snatch [performed continuously in the video] -
Full Snatch -
Videos courtesy of Charles Poliquin's channel, taken I believe during International Strength Week.
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